YOU: The Owner's Manual: by Mehmet Oz, M.D., Michael F. Roizen
Mehmet Oz, M.D., Michael F. Roiz
|An Insiderís Guide to the Body that Will Make You Healthier and Younger|
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
Features: Illustrated, Index
Initial Print Run: 50000
Physical Info: 1.39" H x 9.65" L x 7.46" W (2.02 lbs) 432 pages
Carton Quantity: 18
Publisher: HarperCollins Publishers
US SRP: 24.95 US
Pub Date: January 2005
Mehmet C. Oz, M.D., is professor and vice-chairman of surgery, Columbia University. He is medical director of the Integrated Medicine Center and director of the Heart Institute, New York Presbyterian/Columbia Medical Center.
Michael F. Roizen, M.D., created the RealAge concept. He is the author of the #1 New York Times bestselling first edition of RealAge: Are You As Young As You Can Be? and is the coauthor, with Dr. Mehmet Oz, of the #1 New York Times bestseller You: The Owner's Manual. He is chair of the Division of Anesthesiology, Critical Care Medicine, and Comprehensive Pain Management at the Cleveland Clinic.
- Health & Fitness | Healthy Living
- Health & Fitness | Nutrition
- Health - Health Behavior
- Longevity - Medicine
- Medicine, Popular - Nutrition
- Physiological Processes
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